Private recovery sessions

Pushing yourself to your limits in training is important, but recovery is equally crucial. The Double Jab's recovery session equips you with the tools to optimize your rest and maximize your results. Learn proper breathing techniques to enhance oxygen flow and improve recovery time. Discover effective stretching and foam rolling methods to alleviate muscle soreness and maintain flexibility. You'll also receive personalized guidance on creating a recovery plan tailored to your specific needs. This comprehensive session ensures your body is ready to perform at its best, both inside and outside the gym. Invest in your recovery and unlock your full potential!NOTE: Sometimes the sessions are longer than 30 minutes