Strength Training private sessions

Strength training is an essential component of any fitness program, and at The Double Jab, it's seamlessly integrated into their boxing and conditioning routines. Using dumbbells, you'll develop muscular strength, improve bone density, and boost your metabolism, leading to increased calorie burning throughout the day. Strength training not only enhances your boxing performance but also aids in everyday activities, reducing the risk of injuries and improving overall physical function. Don't underestimate the power of strength training – it's the foundation for a healthier and more capable you. Sign up for a class and start building a stronger, more resilient body!